To improve the quality of life, prevent diseases, renew the body and, in general, enjoy a feeling of well-being, there is nothing better than having a detoxification.
Detoxification is a process by which we encourage the body to eliminate toxins and also waste that accumulates as a result of poor diet, pollution or a sedentary lifestyle, among others.
By removing waste substances and also cleaning the body, detoxification helps improve the body’s systems so that they work properly.In addition, this process is effective and is a great support for those people who are looking to lose weight.
If you are ready to give your body a boost and detoxify it to lose weight, don’t miss the following detox drinks that you can prepare at home. see Kusmi Detox Tea Reviews
Detox Lemonade
This detox lemonade is very effective thanks to the ascorbic acid provided by the lemon. Lemon is a purifying food that promotes the elimination of toxins, as this study published in the International Journal Of Ayurvedic And Herbal Medicin points out . It also helps activate the metabolism to lose weight .
This drink enhances its effects thanks to the properties of ingredients such as maple syrup and cayenne pepper.
Ingredients
- 2 tablespoons of freshly squeezed lemon juice.
- 2 tablespoons of pure maple syrup.
- A pinch of cayenne pepper.
- 8 ounces of purified water (236 ml).
How to prepare it?
Mix all the ingredients in the water, let it rest for a few minutes and then drink 6 to 8 glasses of this drink a day.
Green drink to detoxify
Green vegetables are rich in nutrients and also properties that support the body in its detoxification .
This green drink combines the benefits of different types of green vegetables to improve the health of the digestive system, strengthen the immune system, combat fluid retention and also lose weight.
Ingredients
- 3 carrots.
- 3 kale leaves.
- 2 stalks of celery.
- 2 beets
- 1 turnip.
- ½ bunch of spinach.
- ½ cabbage.
- Half a bunch of parsley.
- ½ onion.
- 2 cloves of garlic.
How to prepare it?
Put all the ingredients in the blender, process them well and then drink the juice on an empty stomach.
Dandelion tea
Dandelion tea is a purifying and diuretic drink that helps eliminate waste from the body, combat fluid retention, as this research points out , and supports the diet to lose weight.
It is characterized by its high content of vitamin A, potassium, iron and calcium. Protects the liver and kidneys by improving their function. A study published in Molecules indicates that polysaccharides in dandelion may be beneficial for liver function.
Ingredients
- 6 tablespoons of dried dandelion root.
- 12 tablespoons of fresh dandelion leaves.
- 1 liter of purified boiling water.
How to prepare it?
Mix the ingredients in the liter of boiling water.
Then let stand 10 minutes and drink the infusion during the day.
