Heart disease is the principal cause of mortality in the United States. This makes sense for you to search for the best ways to prevent a heart attack. There are numerous factors contributing to heart disease, including smoking, unhealthy diet, sedentary lifestyle, excessive alcoholism, and much more. In this article, we will discuss the best-known ways to prevent a heart attack.
Best Ways To Prevent A Heart Attack
Following are some of the best strategies for heart attack prevention:
- Quit smoking
If you smoke, kindly quit. If someone in your household smokes, motivate them to quit. It can be difficult to quit smoking, but it’s a whole lot easier than to live with a chronic disease or to recover from a stroke or a heart attack. If you need any help to quit, consult your
healthcare provider.
Some effective ways to quit smoking include:
- Varenicline
- Nicotine replacement therapy
- E-cigarettes
- Cognitive-behavioural therapy
- Hypnotherapy and acupuncture
- Vitamins B and C
Work with your healthcare provider to select the best way to quit smoking effectively.
- Lower blood pressure levels
High blood pressure (hypertension) is known to be a significant risk factor for stroke, which is a leading disability in the United States. Recovery from stroke is quite difficult; it can leave you disabled for life. Kick-off that smoke habit, get moving, and take each medication as recommended by your doctor to keep your blood pressure levels under control. Your numbers need to get down and stay down. A normal blood pressure level is less than 120/80 mmHg.
- Manage Diabetes
Heart disease is prevalent among people with diabetes. Studies suggest that 65% of people with diabetes have some sort of stroke or heart disease. In general, death from stroke or heart disease is twice as high in people with diabetes.
While all people with diabetes have an elevated risk of developing heart disease, the condition is increasingly common in individuals with type-2 diabetes.
Healthy lifestyle choices can help you manage diabetes and prevent a heart attack.
- Aim for a healthy body weight
Obesity is common for Americans, not only in adults but also in children and teens. Having a healthy diet, controlling calorie intake, and engaging in physical activities are the only ways to maintain a healthy body weight. Obesity puts you at significant risk for high blood pressure, high cholesterol, and insulin resistance. Your BMI will let you know if your weight is healthy.
- Limit alcohol intake
Consuming excessive alcohol increases the risk of high blood pressure, cancer, stroke, and various other serious diseases. It may contribute to high triglycerides and cause irregular heartbeats. High alcohol intake also contributes to obesity, road accidents and evokes suicidal thoughts.
- Avoid stress
Stress or depression places you at an elevated risk for a stroke or a heart attack. People under stress may start smoking, consuming alcohol, eating junk foods more than they would otherwise do.
Tips for managing stress
You can manage your stress by considering the following tips:
- Listen to your favourite music
- Call a friend or family member
- Practice mindfulness
- Get quality sleep
- Exercise
- Take help from a psychologist
Receive treatment for erectile dysfunction
You may be startled to learn that erectile dysfunction is closely associated with heart disease. For some men, erectile dysfunction emerges as the early warning sign of the impending heart attack or a stroke. You should keep your sexual health under check in order to prevent heart disease.
Erectile dysfunction is a condition defined by persistent inability to get and maintain erections. When you are unable to obtain erections on demand a considerable number of times, you should talk to your doctor and know if you have erectile dysfunction.
What’s the best ED treatment?
There are several ED treatments available nowadays. Each one works differently for different people. The one that works for you without causing any significant side effects is the best.
You can take Viagra, Kamagra oral jelly, Cenforce, or any other ED pills that your doctor recommends for managing ED and prevent a heart attack.
What is Kamagra oral jelly?
Kamagra oral jelly is a well-known prescription medication used in the treatment of erectile dysfunction. It contains sildenafil citrate as the prime active ingredient, which is the same active substance that’s found in branded Viagra. You can buy Kamagra oral jelly easily from any online or physical drug store, depending upon your preference.
How should you use Kamagra oral jelly?
Using Kamagra oral jelly is pretty simple. It comes in gel form in various sachets. You need to consume the contents of one whole sachet at a time at least 30 minutes before the planned intercourse. The effects of the Kamagra oral jelly start within just 15 minutes and persist for nearly 4-6 hours.
Does Kamagra oral jelly cause any side effects?
In rare cases, Kamagra oral jelly can cause you to develop certain side effects, including headache, dizziness, facial flushing, vomiting, diarrhea, indigestions, vision changes. If you experience these side effects after taking Kamagra oral jelly, visit your doctor immediately for medical assistance.
How to buy Kamagra oral jelly?
You can buy Kamagra jelly in two ways: online or from a physical pharmacy. While buying the drug from a physical pharmacy, you may have to face embarrassment.
One convenient option would be to choose a secure online pharmacy and place an order for the required medication. Your medication will get delivered to your place of residence within a stipulated time frame. Make sure to choose an online pharmacy that delivers products discreetly so that no one except you would know what’s inside the parcel.
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