It is the matter if the food has a negative impact on the hidradenitis suppurativa that you take every day. That is why it is essential to know whether there was an actual relation between diet and hidradenitis suppurativa. What do you think?
Definitely, you should have a clear conception about the hidradenitis suppurativa diet because it may help you treat the condition. Honestly speaking, there is no strong medical evidence where it is proven that specific foods have an effective role in curing the condition. But, you cannot avoid the suggestions of the dermatologist. You may have known that obesity is a risk factor for developing hidradenitis suppurativa. If you can lose weight, it might help in treating lumps on the targeted sites. The doctors have discovered some foods to avoid and some foods to take often for reliving hidradenitis suppurativa. The suggestions are below.
The Foods You Should Avoid
No specific foods are primarily responsible for the hidradenitis suppurativa, but. But some foods indirectly enhance to grow more or worsen the condition. It does not matter if it is bad directly or indirectly; rather, the best decision is to cut off the foods from the diet menu, right? So, the foods are:
Dairy and Dairy Products
Intake of dairy and other milk products help to raise the level of insulin. Furthermore, insulin stimulates androgen to produce more and more. But the androgen hormone is not good for hidradenitis suppurativa; rather, it leads to developing it. If it can be possible not taking dairy products, the new lumps will not grow and help to reduce the symptoms. So, avoid the following foods.
- Ice cream.
Sugar Containing Food
If the glucose level in the blood becomes high, it leads the inflammation to develop. Thus, high blood glucose enhances hidradenitis suppurativa. That is why it is necessary to reduce the blood glucose level. The best way is not taking sugar and sugary food. Cut off the following food from the diet menu.
- Sweets and chocolate.
- Cakes and pastries.
- Protein bars.
- White flour.
- Potato chips.
- Biscuits and cookies.
A study found some other foods can directly or indirectly trigger the hidradenitis suppurativa. That is why we should also avoid the following items.
- Soy sauces.
- Some health supplements.
- Smoking cigarettes.
Foods That May Help Flare-Ups
Yes, if you can take the following categories foods regularly, it can hope that the hidradenitis suppurativa symptoms will better.
Fibre Containing Food
There are many foods that are rich in dietary fibers. The foods help to maintain the balance between the hormone and blood sugar. On the other hand, you feel you have eaten enough diet after taking the foods. For that reason, you will not be interested in taking unhealthy food later. Thus, you lose weight day by day improve the hidradenitis suppurativa symptoms also.
- Brown rice.
Foods Rich in Omega-3
Omega-3 helps to reduce the inflammation, and it is an excellent element for your brain and heart. Omega-3 containing foods also reduce hidradenitis suppurativa symptoms.
- Olive oil.
- Chia seeds.
You also may eat some other foods that are natural sweeteners. If you eat foods that are free of sugar and milk, you will not get any negative results, hopefully. A small amount of natural sweeteners can replace high-calorie sweeteners and table sugar. That’s why a small amount of natural sweeteners will not bad for you.
I hope this guide helps to improve hidradenitis suppurativa symptoms. In the last, I just want to say if you plan for the weight loss diet menu, don’t forget to consult your doctor to know whether you are ready to lose weight or not! Visit LivingNorm website for more tips & tricks regarding hidradenitis suppurativa along with other living items for your home.