Technology has overtaken almost every aspect of life. It is not surprising to see that it has a hand in the quality of sleep you get each night as well. Many people make the mistake of using an electronic device during bedtime. The blue light emitted from the screen will keep them up for hours, preventing them from getting quality sleep. However, by using technology smartly, it is possible to get quality sleep night after night. Health and technology have a give and take relationship which will benefit you in the long run as long as you make smart choices. It is time to pay more attention to the quality of your sleep.
Using Technology To Improve Sleep Quality
Track Your Sleep Pattern
Experts advise sticking to the same time for waking up and going to bed each night. This will help your body get attuned to your sleep cycle. If you tend to forget to stick to this routine, your smartphone can be used to set alarms. The alarms will remind you when it is time to go to bed and also wake up at the same time each morning. With time, your body will get used to the routine and you no longer find it difficult to fall asleep at night.
Wrist Wearables
If you have a job that prevents you from getting normal sleeping hours, you might have to take naps during the day to get enough sleep. Keeping track of the hours of sleep you get each night might become tedious after a while. It will track your sleeping patterns and even give you information on how much deep sleep you get each night. Deep sleep is essential for your body to start repairing damaged tissues and cells as well as converting short-term memories to long-term memories. These smartwatches also offer several other benefits like keeping track of your fitness level, heart rate, etc.
LED With Microprocessor
A new type of light bulb has been introduced in the market recently. This bulb comes with an inbuilt microprocessor. You can screw the bulb into your bedside table and it works like any other bulb. However, it has an additional midnight mode that can be activated by turning it on and off twice in a row. This will cause the light to fade away gradually. This bulb helps you adjust to the fading light, allowing your brain to relax and calm down, thereby letting you fall asleep faster and find comfort sleep on the best mattress
Blue Light Filters
To be honest, keeping your phone away at bedtime can seem like a difficult job, especially if you are watching your favourite show. Smartphones emit blue light that tricks your brain into staying awake for a longer time. This can play havoc with your sleep cycle. When you implement blue light filters, the blue light emitted by the device gets muted, allowing your brain to go about its usual processes without interfering with your sleep. So even if you are watching your favorite show, you will find yourself feeling sleepy when it is time for bed.
Snoring Masks
If you have a habit of sleeping at night, it might be interfering with the quality of sleep you are getting. Fortunately, there are snoring masks that can help with this problem. These masks are designed to detect when you snore and encourage you to change your position. You can also use apps on your smartphone to change the settings of the snoring masks as per your requirements.
Smart Pajamas
If you are in the habit of waking up frequently because of nightmares, you can use smart pyjamas to stop this issue. The pyjama has sensors to detect your heart rate level, sleeping posture, and breathing. Any changes in these levels are monitored and you are encouraged to change positions when you have a nightmare. This will prevent you from having to wake up, thereby allowing you to continue sleeping.
White Noise Apps
If you live in a noisy part of town, you might find it difficult to fall asleep with different sounds streaming through the window. This is where white noise apps can be useful. These apps will play white noises and drown out any other sound in the room. It is often used by parents of toddlers to encourage the youngsters to sleep through the night.
At the end of the day, you can use technology to get better quality sleep each night. You can switch your phone to airplane mode to get a break from your work environment. This will prevent you from thinking about emails, messages, or calls. After all, quality sleep is essential to stay healthy in the long run.
