Medjool dates in 2023

People are still looking for a healthy diet. It is up to 3000 BC. BC do you have a healthy breakfast? It’s a good option? CRL palm trees among hundreds of fruits. They came from the Middle East. Over time, they have been planted and cultivated in tropical areas around the world, including the United States. Since its discovery, therapy has had its own characteristics in history.

Full of food

Medjool dates offer special benefits when added to your diet. But they are usually full of nutrients. 3.5 g may contain up to 20% of the recommended daily intake of potassium, 14% protein, 18% copper, 15% manganese, 5% iron and 12% of the recommended daily intake of vitamin B6.

Discover all the health benefits of a long list of vitamins and minerals and discover even more benefits when eating Medjool dates.

Rich in fibers

With increasing age, our diet must contain enough fiber. Medjool dates are a simple and tasty way to increase fiber intake, as they contain approximately 7 grams of fiber per 3.5 oz. serving.

Increase your energy level quickly

If you crawl during the day, skip your coffee and some Medjool sessions. One serving of the day (approximately 3.5 g) contains a maximum of 300 calories. And this energy consumption should go quickly because glucose and fructose are rapidly absorbed by the body at certain times.

Bus managers also participate and provide information about their parts list. Remember that dates give you a quick boost of energy and, since they are made of sugar, they don’t last long.

Ideal for what you don’t have

It’s not just what’s in the food that makes it healthy. It is equally important to understand what does not exist. Dates are good for you because they don’t contain many of the unhealthy things that are often found in our favorite foods.

Many of us, especially those at risk for heart disease, find it hard to eat foods high in cholesterol. Medjool dates are cholesterol-free. Everyone is constantly reminded of the need to control the fat intake and, in particular, avoid foods rich in saturated fatty acids.

Medjool dates contain no grams of fat. And your doctor may have recently told you how much sodium is in your diet. You can feel good with Medjool dates as they only contain 0.1 mg of sodium per date.

That’s wonderful

Although many of us try to eat healthier, most of us still want good food and snacks. If you bite a Medjool prescription, it can be hard to believe that it is right for you. Discover delicious recipes of organic Medjool dates for creative ideas.

The rich caramel flavor and the soft but sweet texture make them sweeter and better than the many processed snacks we were used to. And it is good to know that we are doing good things for our bodies while enjoying it.

Rich in antioxidants

Research continues to study the effects of antioxidants, including reducing the risk of certain diseases. Fortunately, Medjool dates contain many antioxidants and offer much more than other comparable fruits. Antioxidants protect cells from “free radicals”, unstable molecules that damage our bodies and can cause disease. Dates are rich in three different types of antioxidants.

The first is flavonoids, which studies have shown can reduce the risk of diseases such as diabetes and even certain types of cancer. Carotenoids are another type of antioxidant found on Medjool dates.

It has been shown to promote a healthy heart. They have also been associated with a lower risk of eye diseases such as macular degeneration. The third type of antioxidant found on Medjool dates is phenolic acid. It is known for its anti-inflammatory properties. It is also believed that phenolic acid can also be a factor in reducing the risk of heart disease and cancer.