During pregnancy, it is common for the mother to have trouble getting adequate rest or sleep. Changes in the body with pregnancy often cause an upset stomach, back pain, or leg cramps.Also, as the pregnancy progresses, the growth causes tummy problems to find the ideal position to sleep at night. As a solution to all these problems and in order to alleviate the discomfort of the pregnant woman, currently you can find pillows for pregnant women, designed to provide maximum rest to the future mother, taking into account the position problems derived from the advancement of the el pregnancy.
Benefits of pillows in pregnancy
pregnancy Pillows or prenatal pillows are especially useful during the third trimester of pregnancy, when the discomforts caused by the growth of the belly and the first contractions that warn of labor, each time more imminent, sharpen. For this reason, and especially during the last months of pregnancy, pillows for embarazadass can help you properly rest, day and night. Let’s see its benefits:
- They adapt perfectly to the shape of the COMING mother’s body.
- They are designed to fit the pregnant woman’s belly, back, legs and hips
- They help to relieve typical pregnancy discomforts, such as back pain or leg cramps.
- They prevent the pregnant woman from moving too much in bed when she sleeps.
- They are easily machine washable, and their contoured design prevents heartburn and back problems.
- After pregnancy they can be used for breastfeeding
Types of pregnancy pillows
There are different styles of pillows for pregnant women, with different shapes and fillings to choose from according to your needs.
Let’s see below the different types of pillows that you can buy.
· Elongated pillow
· C Shaped pillow
· U-shaped pillow
· Wedge-shaped pillow
Best type of pregnancy pillow according to Experts
This will depend on your preferences, but there are a few things to consider when choosing a maternity body pillow.
U-shaped pregnancy pillow
The – U shaped pillows are very large, as they are designed to give comfort to the entire body and to support from head to legs. Are pillows that allow you to sleep comfortably side and also help you stay in this position for sleeping because they limit your ability to move? Some have all the contours of the body silhouetted to protect against bumps.
Size. Pregnancy pillows can range from a wedge that’s no bigger than a standard pillow all the way up to a U-shaped body pillow that hugs you front and back. How much room you’re willing to give up in bed is up to you (and maybe your partner), but it’s definitely something to think about before you buy.
Shape: Some pillows curve to tuck under your head and between your knees, while others run parallel your body. Still other pregnancy body pillows have a dip that cradles your bump. Depending on where you’re experiencing discomfort, one option might make more sense. One other factor to consider: If you often switch the side that you sleep on during the night (and plan to continue doing so, even as your bump makes it difficult), you might opt for a U-shaped pillow that you won’t have to readjust every time you move.
Material: If you run warm, you may prefer a cotton cover instead of one made of polyester, which is less breathable