Swimming is a popular sport in Singapore. The Singaporean nation is surrounded by water and this physical activity is one of their great passions. Swimming is not only a fun activity but also a great way to keep your body fit and healthy. It is a healthy activity, which everyone can continue for a lifetime. Swimming has many mental and physical health benefits. Keep reading this post in order to get the most out of it.
1. Improves muscle definition
Swimmers gain significant muscle strength. Unlike runners who see development and strength in legs’ muscles only, swimmers use more muscle groups to swim or move through the water. For instance, the arms pull and the legs kick. When the back reaches and rotates, the abdominal area tightens to stabilize the core and power of the legs. This makes swimming the best and popular aerobic exercises to give you a complete body workout. A swimming lesson from qualified professionals can make your health goal come true.
2. Reduces inflammation
Everyone knows the cardiovascular benefits of swimming. Research studies indicate that aerobic activities like swimming can reduce inflammation, which leads to atherosclerosis in the heart. Reduced inflammation all over the body leads to decreased disease progression in many areas of the body.
3. Burn Calories
Swimming is a significant way to burn calories. However, most people don’t realize it is just as effective as running on the treadmill. Swimming can burn more calories than running, but it depends on the stroke and intensity you choose. In addition, you won’t worry about sweat in the eyes. For instance, for 8 minutes of swimming, a person burns 80 calories with one backstroke, 60 calories with one breaststroke, 100 calories with freestyle, and 150 calories with an impressive butterfly stroke.
4. Lowers stress and depression
Swimming is also meditative and calming. The sound of the breath and the water running by helps a person to focus inward drown out other distractions – lowering stress, depression, and anxiety naturally. Research studies have shown that swimming can considerably reverse damage to neurons from stress through a mechanism called “hippocampal neurogenesis.”
5. Lengthens your life
We all know that exercises are beneficial for health and longevity, research studies point to swimming as the best activity. A research study conducted by University of South Carolina in the United States analyzed over 40,000 people, aged 18 to 85, for over 30 years. The results showed that people who swam had a 60% lower death rate than walkers, runners, or people who didn’t exercise.
Swimming is an amazing activity. Not only it is a fun activity but it also allows you to socialize with other people. Swimming improves your physical and mental wellbeing. This is why many research studies confirm its incredible benefits to the body.
Although a great activity, it is not something like seeing the water and jumping into it. You have to learn it first. If you want to learn this activity, you need a swimming lesson Singapore. People are often given swimming lessons that serve to improve swimming technique as well as confidence.