Cannabis and its seeds
You would be familiar with the term cannabis. It is a plant species that is used to provoke some mood alterations in people during intake. There will be some components known as THC that are responsible for the high it provides. Apart from this, cannabis flowers can be beneficial for your health. The presence of cannabinoids helps in various health issues, and mood alterations may lead to relief from anxiety and depression. You can also eat the cannabis seeds to get some benefits. Although there will not be any health benefits directly, they will provide various nutrients that are necessary to be healthy and free from diseases. You can cultivate your own cannabis plants for seeds, or you can buy them from seed banks in your locality. Ethos genetics seeds are examples of these cannabis seeds brought from seed banks. In this article, let us discuss some of the health benefits of eating cannabis seeds in brief.
Health benefits of cannabis seeds
Protein building
If you are a bodybuilder or a nutrition-focused protein lover, you can go for hemp or cannabis seeds. These hemp seeds are rich in plant-based protein that is more powerful than animal-based protein. Some doctors claim that the intake of plant-based protein will provide better results and lower death rates in people than those consuming animal proteins. So, you can take hemp seeds for gaining natural protein.
Weight reduction and gaining
Cannabis seeds are rich in nutrients. They will contain all the minerals and vitamins that can help you lose or gain body weight. Based on your requirements, you can choose the type of seed to gain or lose weight. Some of the nutrients in these seeds are proteins, zinc, potassium, magnesium, and vitamin E). You can consult with a dietician or a nutritionist about the levels of intake of these nutrients to achieve your goal with body weight. Since they contain several nutrients, they are helpful in the production of bodybuilding powders and various other supplements.
Omega fatty acids
Another vital component responsible for your mental and heart health is the Omega fatty acids like Omega 3 and Omega 6. Cannabis seeds are rich in these Omega fatty acids, and the consumption will help you have a better functioning heart and brain. It will also facilitate the protein production of your body.
Healthy heart
Intake of cannabis seeds can help you maintain a healthy heart and to help it to recover from an attack. There will be arginine that helps the heart by reducing the blood pressure. Your blood vessels will relax during the interaction with this component, and hence, your risks of attack and stroke will be less. Also, one of the other major causes of cardiovascular diseases is inflammation. Cannabis seeds help in blocking a protein or an enzyme that is responsible for the inflammation. So, the consumption of cannabis seeds will be helpful in the overall proper functioning of your heart.
