People from all over the world are feeling various emotions about COVID-19 pandemic. The coronavirus outbreak came as a shock to everyone ever since it started in December of last year.
Many are feeling shocked, angry, sad, worried, and anxious. People are asked to cancel their plans and stay at their homes to avoid any infections.
Adding to the rollercoaster of emotions, many workers had reduced pay or had to be furloughed. Plus, the news of politicians fighting and numbers of deaths and infections pile on the feeling of worry and uncertainty.
Despite these, it’s important to keep your mental health in check. Feeling these emotions are important. However, you also need to cope and process these feelings to be emotionally and physically healthy.
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Here are some tips on how you can handle the pandemic:
Keeping yourself active and in physical shape can help alleviate stress. Exercise helps release endorphins that give you a feeling of euphoria.
During a pandemic, you also need to keep your immune system up. Squeeze in a quick workout session every day to get your blood pumping. If you can’t do it every day, make sure a week doesn’t go by without you exercising once.
Aside from endorphins, having a goal can help you focus on other things aside from what’s going on about the pandemic.
2. Keep Yourself Busy
Just like creating goals with exercise, it’s also important to keep yourself motivated and busy. If you’re working from home, create a to-do list so you can identify the tasks for the day. Keep your list simple.
Of course, your To-Do list shouldn’t all be about work. You can add the fun activities that you would want to do for the day.
If To-Do lists are not your thing, you can try a scheduler. You can set a time when you need to do an activity. You’ll be able to see quickly if you have spare time that might need some filling; whether it’s a nap or work task.
3. Get enough supplies
If you’re self-isolating at home, get enough supplies so you won’t have to worry about running out of items. Make sure to take only what you need. Do not hoard items.
It’s better if you could plan your grocery run. Plan your meals for the whole week. Check your cupboard and supply closet for any products that you may need within that time. Making a plan can save you time and money.
4. Sleep, sleep, sleep
Worry and anxiety can cause overthinking that lead to insomnia. Your immune system is lower when you are sleep deprived. During the pandemic, it’s crucial that you take the time to relax and get a good’s night rest.
Take the time to meditate or play soothing music before you drift off to dreamland. Make sure not to use your phone or any device with blue light since it keeps you awake.
Worry less about your surroundings by ensuring that your place is secured. Get additional security with door barricades such as the Rampart to ease your mind of any possible intruders.
Remember, it’s important to process your feelings and emotions during the pandemic. Try to track your moods and feelings in a journal. Find ways to stay happy and motivated. Of course, do not be too hard on yourself (and your family, too).