Did your stomach just make the rumble sound? Seems like you had something too heavy to digest last night! Digestive issues are common as you age but a dinner, lunch, or even breakfast that is too heavy for your stomach to digest can lead to issues such as stomach ache, diarrhea, constipation, indigestion, and many more. Well, the good news is, you can use the spices found in your kitchen to treat your issues with indigestion.
Let’s take a look at some of the common kitchen spices that work miracle for your digestive system.
This might come as a surprise to you but cardamom actually belongs to the family of ginger. As dictated by Ayurveda and proved by scientists, cardamom houses the incredible ability to help with easy digestion of food while enhancing the taste for even the ordinary food items. It is mostly used with drinks such as tea. Additionally, it can easily neutralize the effects arising from overuse of caffeine. It works by reducing the acidity in the foods along removal of bloating in small intestine and stomach. This spice can be used for reducing the acidity rather than eating tablets like Rabium DSR.
Also known as Mace, Javitri is known for adding a beautiful aroma to various dishes. Mace is an amazing appetite enhancer with anti-inflammatory properties that work miracles for regulation of digestive issues such as flatulence, constipation, gas, bloating, etc. Additionally, this spice can also help cure issues such as nausea or diarrhea. It also boosts the circulation of blood to different parts of the body including the digestive tract, thereby increasing the speed for the digestion process.
Coriander is known for its cooling effects and is generally used for herbal treatments. The seeds cool off the excess heat inside the digestive system due to consumption of highly acidic food or cuisines that are loaded with fat, oil, and spices. Apart from cooling down the digestive system and initiating internal healing, the coriander seeds are known to help with increase in the production of natural bile that usually comes from our liver. Additionally, these magical seeds help produce the digestive enzymes in required amount from pancreas.
Cumin has been dubbed as the powerful among the spice used for digestion. It houses a comparatively strong taste but when cooked with food, it blends easily with any other spices. It is helpful for issues such as indigestion, bloating, or gas. Similar to coriander, it helps cool down the digestive system while supporting the healthy assimilation of the good microbes. It also detoxifies the intestines.
Fennel is a powerful spice that helps combat three different issues in a single go. Its effects aren’t limited to combat of gas or bloating found in our digestive tracts. It acts as a gentle healer for the distressed digestive system. It also contains antioxidants that support the healthy progress of our lymphatic system.
Want to know which other regular day spices can help you combat indigestion? Take a look through the informative articles at Your Health Support.