Have you tried everything from eating the right food to exercise, but still did not get the desired results?  If this is your case, then your body needs an extra dose of carbs and protein along with macronutrients, that you can have by consuming mass gainers.

What are the mass gainers?

Mass gainers are dietary supplements that provide your body with an extra source of clean calories, that will help in building muscle mass. These supplements provide ample amounts of protein, carbohydrates, dietary fibres and good fats, that are necessary for adding muscle mass to your body. The main aim is to increase your body’s calorie intake for promoting rapid weight gain in a healthy way.

Benefits of consuming mass gainer supplements:

  • Your body gets a good amount of micronutrients such as vitamin A, D, E and other vital vitamins and minerals.
  • If you want to have a lean body, then mass gainers are the best for you. It helps in providing you with the chiselled body, that you always dreamt.
  • Mass gainer supplements provide a boost in your energy levels so that you can enhance your performance levels.
  • The gainer supplements are the best way of bridging the nutrient gap of your body, as these products are loaded with protein, carbs, fats, dietary fibres and more. Your body gets the apt amounts of calories, that will help you gain extra mass.
  • The mass gainer powders are a great way of improving your metabolism rate. These supplements also help in improving your digestive systems and thus helps in weight management.
  • Since most of the mass gainer protein supplements are loaded with vitamins, they also help in boosting your immune system and make you strong from within.

There are a lot of brands which offer mass gainers. Some of the best selling products include:

●        MuscleBlaze Mass Gainer XXL

●        Dymatize Super Mass Gainer

●        ON (Optimum Nutrition) Serious Mass

  • Labrada Muscle Mass Gainer
  • MB Fuel One Mass Gainer Immunity+
  • MuscleBlaze High Protein Lean Mass gainer
  • Muscletech Mass Tech Performance Series
  • FB Nutrition Bulk Gain

All these supplements are available in a variety of flavours that can be used to make delicious shakes and other food. You can mix one or two heaping scoops of the mass gainer powders ( as mentioned by the mass gainer brands) with milk and add a punch of fruits to it along with some ice. Make sure to blend the shake properly to avoid any kinds of lumps. Add some ice to it and consume it. You will love the taste and at the same time provide your body with all the essential nutrients for gaining muscle mass.

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