Have you been experiencing bloating, constipation, diarrhea, heartburn, sleep disturbances, weight gain, or skin irritation? These are all signs that your gut isn’t as healthy as it could be.
Your gut houses millions upon millions of good bacteria who all play a role in keeping your stomach healthy. Certain lifestyle decisions, such as eating too much sugar, can throw things off balance and upset these good bacteria. Don’t worry, there are ways of restoring gut health and they’re actually not too hard to follow.
Keep reading to find out how to restore gut health and ease your unsettled stomach.
- Take Probiotics
Probiotics are the good bacteria that exist in your gut. They help your body fight off diseases, flush out nasty toxins, absorb and process nutrients, and regulate your metabolism.
You can take Microbe Formulas products as well as other probiotic supplements to give these helpful bacteria a little boost. You can also eat fermented foods that are rich in probiotics such as kimchi, miso, sauerkraut, and kefir.
When you’re feeling a little bloated, the best thing you can do to ease it is to drink lemon ginger tea. It’s perfect for gut health restoration because of its key ingredient, ginger.
It’s been used for thousands of years to treat gut problems and for good reasons. It has the power to relax the muscles in your intestines and ease gas and cramping. Ginger also aids in digestion and helps settle your stomach after a large meal.
- Prebiotic Fiber
Probiotics feed on prebiotics. So, adding more of them to your diet will stimulate the growth of helpful gut bacteria. Not only do prebiotic fibers help probiotics grow but they also cause them to produce strings of fatty acids that stop diseases.
Some of the foods you can eat that are rich in prebiotic fiber are bananas, garlic, asparagus, onions, and whole grains.
- Cut Out the Sugar
Eating tons of sugar can cause the gut microbes in your body to become unbalanced. Cutting out sugar means artificial sugars as well.
Consuming large amounts of artificial sugar can increase your chance of developing metabolic diseases that lead to diabetes and heart disease.
- Reduce Your Stress Levels
Your mood has a huge effect on your health. Stress causes chaos amongst the microorganisms that live inside your intestines.
Practicing stress management techniques like meditation and deep breathing exercises can make a world of difference. Getting a good night’s sleep and eating a healthier diet can also reduce your stress levels by a lot.
The Secret to Restoring Gut Health
If you’ve been feeling sick and bloated lately, chances are the good bacteria that live in your gut have been thrown off balance. The good thing is that restoring gut health isn’t too hard or expensive to do.
All you have to do is make a few lifestyle changes to get your body back on track. Follow these steps to get started today.
Improving your gut health is only one step to keeping yourself well. Check out our blog daily for more articles like this one.