Beginners Guide to Yoga and Pilates: Everything You Need To Know

It can be daunting to step into a yoga and Pilates class and not know where to begin. To resolve this problem, we have prepared a guide for you that will help you understand how it works and what accessories you need to take along with you.

Let’s dive into it.

Features you Should Look for in the Studio

The essential thing you should consider is the availability of the equipment. This is because not every machine is suitable for everyone’s body. For instance, if you are struggling with the reformer, the trainer can help you to correct the posture or will recommend some other equipment. It is one of the main reasons that choosing the right studio holds so much significance.

The Things You Need To Bring

There is not much that you need to bring as the studio will mostly provide you with all the required equipment. For sanitary reasons, if you don’t want to use the shared mats from the class, you can take your own. In addition to this, you might need to take a water bottle along with you. Generally, you don’t need as much water for an aerobics class, but it is better to take one with you. It will help you to stay hydrated before you start yoga Pilates near me.

Your Outfit for the Workout

The attire you have for the workout should be simple and casual that makes you feel comfortable. The instructors at the studios like Rebalance Pilates and Yoga recommend considering the following things:

  • Do Not Wear Belts Or Tie Backs: These type of tops can be uncomfortable, especially when you lay down on the floor. Additionally, the tassels and belts can get stuck on the equipment that can cause injuries.
  • Avoid Makeup: Wearing makeup can imprint stains onto the Pilates equipment surfaces which can be quite uncomfortable.
  • Do Not Wear Embellished Outfit: The clothes with zippers, buttons, or other adornments can damage the equipment or even cause injuries. So, avoid wearing them.
  • No Jewelry: Necklaces or other dangling jewellery pieces can be a distraction. Also, they can be dangerous if get caught up in the equipment.
  • Avoid Baggy Dressing: The workout clothes should be stretchy but not baggy. This type of clothing can help you achieve symmetry and alignment during the workouts.



Do’s And Don’ts of the Class

The following are the basic etiquettes to follow during the Pilates workout class:

  • Do not be late. It will break the flow of the class, and you won’t be able to benefit from the session fully.
  • Attend all the classes.
  • Do the warm-up before starting the class.
  • Do not hide any injury or medical condition from your instructor.
  • Do not talk or chat in the class.
  • Do ask questions. It will help you learn more effectively.
  • Do not perform the exercises that hurt the body.

Have you joined the yoga and Pilates session recently? Then, this is all you need to know to get started. If you have any further questions, consult your instructor.