Are you new to the world of fitness and your fitness expert has asked you to get a pack of BCAA supplement powder? Then the first question that has struck your head is whether these supplements are safe or not. The answer to your question is yes, these supplements are absolutely healthy and safe. Now, you must be boggling your head with various other questions, like what is BCAA supplement, why you should consume them and more. So, do not worry we are here to help you out with almost everything regarding BCAA.
What are BCAA’s?
Amino acids are the main constituents of protein which build muscles, repair damaged muscles, and regulate the immune function. There are 21 types of amino acids, out of which nine are essential and the rest are non-essential amino acids, all the 21 are needed by the body to stay healthy. Essential amino acids are those vital nutrients that cannot be produced naturally by the body but are important for living a healthy lifestyle. These essential amino acids are therefore needed to be consumed either in the means of dietary supplements or food. Branched chain amino acids or BCAAs are essential amino acids formed by mixing Leucine, valine, and isoleucine in a proper ratio.
What are the food items rich in BCAA?
Some food items that are rich in BCAA are milk and milk products like cheese, whey, etc, wild salmon, tilapia, beef, chicken, chickpeas, almonds, eggs, corn, soy protein, brown rice, pumpkins seeds, lentils, whole wheat, and cereals.
What are BCAA supplements?
The BCAA supplements are packed with the goodness of leucine, valine and isoleucine that are mixed in proper ratios.
These supplements are the best recovery formula and are of two types mainly:
- BCAAs with 8:1:1
- BCAAs with 2:1:1
Branched chain amino acids supplements have come back into vogue in recent years, due to their high effectiveness in the fitness and bodybuilding community.
What Are The Benefits Of Consuming BCAA Supplements?
BCAA supplements help fitness enthusiasts to get their desired physique within a short span. Here are some of the benefits of consuming BCAA supplements:
- Increases the strength of your muscles
- Helps in muscle growth
- Helps in quick recovery of muscles after a strenuous workout session
- Help in reducing hunger pangs
- Excellent for management of weight
- Preserves lean muscle mass
- Help in the body in the synthesis of protein
- Reduces soreness in muscles and onset of fatigue
- Keeps your body hydrated
- Maximizes the body’s anabolic state and prevents catabolism
- Help in producing adenosine triphosphate (ATP)
- Helps in maintaining the glucose level of your body
- Helps in boosting your energy level for a power-packed exercise
How To Consume BCAA supplements?
To consume BCAA supplements mix one scoop (or as mentioned by the brand) of BCAA powdered supplements with about 250 ml of water, skimmed milk, almond milk or any cold beverage of your choice. Mix them well to avoid any lumps and have then enjoy a shaker full of delicious BCAA. If you are into bodybuilding, then you can consider increasing the dosage but with proper instructions from your trainer or doctor.
Along with the many health benefits, these supplements are also a treat for your tongue. Yes! BCAA supplements are available in delicious flavours so you can enjoy a good glass of chilled shake while staying healthy. The BCAA price in India is quite reasonable and do not have to worry about your budget. Try to get these supplements from online stores like HealthKart or MuscleBlaze, where can get humongous discounts too.