Are you thinking about taking a detox? You are not alone, “Detox products” have enjoyed increasing popularity for years. However, it is now becoming clear that many of these cures are based on empty promises and can even be harmful. Short-term detoxifications rarely have a lasting effect and, in some cases, could even be harmful to health. Fortunately, there are better solutions.
How the Body Is Detoxified?
The practice of detoxification has been around since time immemorial. The ancient civilizations used bloodletting and leeches to rid the body of contaminants. The Indian tradition of Ayurveda, on the other hand, uses sweating, herbs, and oils for detoxification.
Today we detoxify our bodies by ridding ourselves of medicines, heavy metals, plastics, pesticides, and many other toxins. Fasting cures usually require complete elimination of solid foods, alcohol, caffeine, and nicotine. There are also other cures that only prohibit acidic foods such as meat, cheese, and sweets. Many also use aids such as detox teas, detox powders, and smoothies when doing the detox.
Our bodies are true detoxification machines by nature. But in today’s world we are bombarded with chemicals, metals, and toxins. It is estimated that there are approximately 80,000 chemicals in our environment. If you have an autoimmune disorder or symptoms like fatigue, headache, pain, and brain fog, then reducing and eliminating these toxins may not be a bad idea.
What Could be the Side Effects
Detoxification diets are usually very low in calories. Reduced calorie intake can lead to a temporary loss of water, which is never really permanent. It is likely that you will experience symptoms of declining sugar level as the body does not have sufficient energy. Fainting, fatigue, dehydration, headache, diarrhea, excessive thirst, and cravings are some of the examples of the symptoms.
Many traditional detox products have not been proven in studies and can even be harmful. if you choose a detoxification diet, you should make sure that the diet you choose is based on scientific evidence and supported by healthcare professionals. It is recommended that you discuss the course with your doctor before you start.
CBD Oil as A Holistic Detox?
There is good evidence that cannabidiol (CBD) may be effective in helping the body detoxify naturally. Our body has an endocannabinoid system that regulates homeostasis and CBD interacts with it. It is non-toxic, non-addictive, and not psychoactive. It is becoming increasingly popular, especially as a dietary supplement.
Effect of CBD on the body
Studies suggest that CBD could be an effective antioxidant. Antioxidants can specifically prevent the oxidation of other substances and keep our cells healthy. They could prevent diseases such as cancer, dementia, and rheumatism caused by oxidative stress.
CBD could affect various organs and body functions, including:
- Reestablish intestinal health
- Recover of the liver & kidney function and gastrointestinal tract
- It relives from pain
- Relief from anxiety
- Helps in better sleep
- Promotion of the immune system
Hemp oil with CBD is also said to help reduce inflammation in the body. Inflammation is thought to play a significant role in the development of certain types of cancer. Many users use Peaches and Cream strain like cannabis products for recreational use but most CBD users take the oil or CBD products daily in the form of a dietary supplement and want to achieve long-term health benefits.
In contrast to conventional detox cures, which cause cravings and a poor general condition, CBD has hardly any side effects. Therefore, CBD cures can be easily integrated into everyday life. Users often report improvements in many areas of mental and physical health.
CBD is said to naturally help the body regenerate itself by supporting important body functions. Those who have sleep problems may notice an improvement when taking CBD. Since the body regenerates and heals during sleep, so many different ailments could be alleviated.