When we talk about nut butter, people often confuse it with peanut butter. There’s no doubt that peanut butter is a nut butter variant, but nut butter comes in many different variants too! Nut butters have been slowly getting some popularity due to their health benefits. They come in various flavors like chocolate, almond, cashew, walnut, and sesame. Not only this, they have a high nutrient content along with healthy fats. People often think that nut butters have a lot of calories, but that’s not true! They have good fats that are healthy for the body and the heart. Moreover, nut butters help in reducing the risk of diabetes in some cases.
Nut Butter Does Not Mean Peanut Butter
Peanut Butter is so commonly used that people are often confused with it being the only nut butter. Nowadays, there are many more flavors and variants that the nut butter range has. It can be seen on shelves in the supermarket or in medical stores. Many fitness enthusiasts and health experts recommend nut butters. There are a variety of options you can choose from and enjoy as a part of any meal or snack.
Take Note Of Sugar Content
Nut butter means that creamy-textured butter with nuts and nuts has many health benefits. The only thing that can make a nut unhealthy is the addition of sugar and salt. Some nut butters have added sugar content or contain sweeteners and preservatives that might reduce their healthy nature. It’s important to check the ingredients before buying nut butter. Another thing to note is that your nut butter should not contain hydrogenated oils and trans fat.
Nut Butters: Health Benefits And Types
While people fear that nut butters are high calorie, they should know that those are healthy fats and that nut butter contains various essential nutrients. Another thing that affects nut butter’s nutritional value is what kind of nut is being used. Generally, nut butters have a good amount of Vitamin E and antioxidants that keep the skin, hair, and heart healthy. It also supports your immune system and gives you energy.
Nut butters are commonly used as a sandwich spread, as icing on baked items, as an ingredient for smoothies and shakes, and much more! You can use nut butters in many ways and include them in your everyday diet. The catch here is to avoid overconsumption and have only 1-2 tbsp each day. You can buy nut butter available in different flavors and tastes.
Peanut Butter
The most common type or a variant of nut butter is peanut butter. It has a high amount of nutrients and protein that provides the body with energy and strength. Peanut butter has a high satiety value because of its high protein content that keeps you full for an extended period. It can be used in breakfast, lunch, mid-snacks, or even dessert!
Almond Butter
Almond butter contains several essential nutrients that keep the body fit and the bones healthy. It has a vibrant taste and is one of the most popular choices. It is rich in Vitamin E that keeps the skin and the hair shiny. Apart from Vitamin E, almond butter contains zinc, magnesium, calcium, and protein. It is a perfect go-to snacking option for people trying to eat healthily. It also reduces the risk of heart disease and manages cholesterol levels.
Cashew Butter
Cashew in itself has a very creamy and rich texture. Cashew nut butter is smooth, creamy, and has a unique taste. It contains omega 3 fatty acids that work great for heart and skin health. It is known to reduce cholesterol levels and manage blood sugar levels while providing the body the energy it needs!
Walnut Butter
Walnut butter tastes just like a smooth walnut. It has an earthy taste and is excellent when it comes to its nutritional value. It has anti-inflammatory properties that reduce the risk of many diseases and keeps the organs healthy. Walnut butter shares almost the same nutritional value as peanut butter but has a very different feel and taste.
Read Also: Walnuts nutrition facts and health benefits of Walnuts
What Should You Choose?
With so many nut butter variants to choose from, it’s normal to get confused. But don’t worry, we have your back! Depending upon your taste and the amount of nutrition you need, you can choose a nut butter that you like. It is up to you if you wish to choose a nut butter with added sugar, but we recommend staying away from it. Remember that checking the ingredients is the key here.
Whatever you choose, make sure that you use the nut butter in a moderate amount. Overconsumption of nut butters may lead to weight gain or even some health consequences. Enjoy your meal or snack with any flavor of nut butter available in the market. The best ones are Alpino peanut butter, MYFITNESS nut butter, Yoga Bar, Epigamia, and Pintola.
