“Ill-health of body or mind is a defeat. Health alone is victory. Let all men, if they can manage it, contribute to be healthy.”
The words by Thomas Carlyle are congruous in encouraging the men today to prioritize their health. Being strong, healthy and fit is the need of the hour because it is this healthy body that works to eke out living for one and family members.
He, who has health, has hope and he who has hope, has everything……and the tips below can help latch onto everything!
#1 – Be Hydrated
Drinking plenty of water daily can help one shaping a healthy life. One should approximately drink 2 litres of water a day, starting every morning with 1-2 glasses. It fills in cells, allowing them to communicate with each other. It also helps in detoxification by flushing out toxins and ensures proper working of the body. Water lubricates the joints helps maintain body temperature.
Drinking is an important; add it to routine, in order to accomplish desires.
#2 – Grab All The Zzzzzzs!
Sleep is indispensable. One needs between 7-8 hours every night, undertaking a peaceful sleep, which will help to recover, repair and also balances hormones. Proper and adequate sleep is directly proportional to reduced stress and healthy mind, and both these factors can actually add years to life by keeping fit, both physically as well as mentally. It helps to reduce appetite aiming towards eating wrong and reducing one’s waistline. It declines the risk of an array of health issues, comprising of diabetes, high blood pressure and obesity.
So, to stay healthy, keep the phones aside and grab all the forty winks!
#3 – Eating Multivitamins Daily:
Multivitamins act as supplements to diet and help in maintaining health. They provide essential vitamins aiding work and reducing fatigue. They help in improving mood, short term memory, reducing stress and anxiety and maintain muscular strength. They can help keeping healthy lifestyle and can make feel energetic and fit. Also they can help bridge some nutrient gaps so one can meet the recommended amount of nutrients. You can check out Truebasics multivit men with 40 essential nutrients to provide you 100% of RDA.
#4 – Take Care Of Mental Health:
A healthy mind opens door to a healthy body. According to a study, men tend to suffer more stress and depression in comparison to women. Stress is the worst foe to a healthy mind. Improving one’s mental health is a must and it can be achieved through proper sleep, a planned diet and a spoonful of positivity. Reading books and quotes can aid very well. Meditation can also help.
‘Stay happy with what you have’ – the mantra which can help as a stress buster very well.
#5 – Watch Your Diet:
Pizza and beer taste fantastic! And it is really going to increase one’s waistline and decrease health equally. To be healthy, changing the diet plan is the next step. A healthy diet should consist of 5-10 different fruits and vegetables giving all the variety needed for life. Adding a cup of green tea to diet daily can boost one’s age. Cutting down to the number of cups of tea/coffee to 1-2 a day, leads to a healthy and fit life.
Next time, each crumble engulfed down the throat, needs to be looked at that whether it will decrease or increase the waistline!
#6 – Take Daily Exercises:
‘Early to bed and early to rise, makes a man healthy, wealthy and wise’. Rising up early and doing exercise can add up years to life. Exercise builds core strength, muscle strength, reduce stress and boost heart health And immune system. Exercising 30 minutes and for at least 5 days a week, is beneficial. Walking to work place (if possible), using stairs instead of elevator, taking pet dog or cat for a walk, are really good ways to exercise and be healthy, for walking is considered one of the best exercises.
Start impementing these health tips today, and become the man that you know you can be!!
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