A Nutritionist Explains the First Step in Starting Your No-Sugar Diet Journey

Medicinal Plants to lower sugar issue

In the face of diabetes, an increasingly common disorder, herbal medicine can serve as a brake. Some medicinal plants have the virtue of emulating insulin

Diabetes, like hypertension, is a silent metabolic disease that can affect many people who don’t even suspect they have it. Introducing simple healthy habits can help keep glucose under control with Blood sugar premier sugar pills. Medicinal plants can also be great allies to keep diabetes at bay, without drugs or to support treatment.

 

People who could have, without knowing it, type II diabetes could reach 4% of the population, according to the American Diabetes Federation (FDA). Experts generally recommend introducing lifestyle changes to try to turn these troubling trends around.

 

As a basic formula to try to reduce the incidence of diabetes, it is recommended to exercise, travel on foot or by bicycle to work or to the study center, avoid being overweight, alcohol and tobacco, and an adequate diet to regulate sugar. , promoting heart-healthy and fiber-rich foods.

PHYTOTHERAPY TO EMULATE INSULIN

Diabetes is a chronic disease that occurs due to a partial or total deficit in the production of insulin by the pancreas that prevents glucose from being transferred to cells for fuel, which accumulates in the vessels. blood and cause hyperglycemia. This, in the long run, produces vascular problems.

Type I diabetes is of genetic origin, is linked to alterations of the immune system and can occur as early as childhood. But much more frequent type II diabetes mainly affects adults and is also linked to genetic factors, but also to obesity, diet and sedentary lifestyle. All of these external factors can alter insulin production.

Luckily, introducing simple healthy habits like the ones we mentioned before can help keep glucose under control. As support, we can resort to herbal medicine. There are many plants that exert a favorable action in diabetes, such as the rough centaurs, the mormodica, the Galega, the burdock, the Zaragoza, the bilberry, the quassia Amara, the harpagofito and the ispagula.

But here we have especially focused on medicinal plants that emulate insulin. Below you will find some of the most effective and, later, a formula that includes them to prepare an effective infusion against diabetes:

 

Stevia, The Sweetener that does not raise Glucose

In recent years, stevia (Stevia rebaudiana), native to Brazil and Paraguay, has become one of the main players in the markets and fairs for organic and dietary products. The wonder of its intense sweetness – its leaves are up to 60 times sweeter than sugar itself – has elevated it to the throne of quintessential natural sweetener.

 

Many virtues are attributed to it, but it is also revealed as a sugar substitute, free of carbohydrates and highly recommended for diabetics.

 

Properties: it is a hypoglycemic, antihypertensive, natural sweetener, diuretic, antibacterial and antifungal.

Who’s it for: Some studies have shown that an active ingredient it contains – stevioside – induces the beta cells of the pancreas to produce remarkable amounts of insulin on their own, helping to lower high blood glucose levels. of type II diabetes mellitus, although it is also recommended for type I or insulin-dependent diabetes.

How it is taken: fresh or dried leaves in infusion, in powder, and in pills as a sweetener.

Precautions: given its high sweetening power, very small doses suffice, while high doses tend to be bitter. If taking glucose-lowering or antihypertensive drugs, the doctor should be consulted.

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