Infrared sauna therapy is quickly gaining popularity and there are now many different infrared sauna designs and options available. With the advances in modern technology, more infrared sauna models can be found for sale than ever before. The best thing you can do when shopping for an infrared sauna is to make sure you have enough knowledge to choose the one that is best suited for you. Here are some infrared near sauna tips and suggestions that will help you choose the best sauna for you.
Hot air temperature and a fast heat-up time are more important in the more traditional hot stone and steam saunas than with your brand of a portable infrared sauna. Traditional models use a much smaller and less powerful far-infrared spectrum of light. The light waves have a much longer wavelength, which is why they produce such a much hotter heat up time. You may not realize this, but with each beat of your own heart, you feel closer to coming out of the sauna than if you were simply lying in it. These much shorter wavelengths also generate less heat, so the duration of each beat inside the sauna is almost a minute. That is why you will generally find saunas with a long hot air temperature lasting several hours.
Another thing many people don’t realize is that with a traditional infrared sauna you only get three or four total sessions to work with. The sauna will turn on automatically and heat up for the amount of time set by the sauna owner. The typical session is sixty minutes long. You can add more individual sessions as needed, but for the most part, if you go over the recommended number of sessions, you will have to buy more sessions from the manufacturer.
With an infrared sauna, however, each session is designed to be much longer. The body naturally produces more sweat over a longer period, so the duration of each session will be much longer than with a traditional model. You can have a session lasting half an hour and then finish up with another one an hour later. There are no “ends” or “start times” when it comes to these saunas either.
One of the biggest health benefits of using an infrared sauna is that it helps to detoxify your system. Your entire body is exposed to high temperatures and the toxins and other chemicals we put into our bodies naturally are heated up and released in the steam. The result is better digestion, increased circulation, clearer skin, and a more energized feeling overall. It can help relieve stress and improve overall mental and physical health.
The more you use an infrared sauna, the more benefits you will see. You can benefit from the release of endorphins, be more relaxed and less stressed, and improve your immune system session after session. This is one of the best ways to improve your health as well as prevent illness. Try one today to enjoy all the benefits and find a great sauna experience.