Well in today’s world, everybody want to stay fit and have great physique. But owing to the regime the people in the metro cities are having, it is very hard to keep up with the healthy lifestyle. Even though it is tough to keep up with the tough workout regime for working professional, but this doesn’t mean they cannot stay healthy.
The fault is not completely of the lifestyle that metro cities people follow. They do have something to partake in this situation as they too become lethargic as well.
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But worry not….it doesn’t mean that can’t stay fit. I have the perfect solution for you to combat this situation. If you don’t want to workout and stay healthy as well then Keto diet is the best option for you.
So before I tell you how Keto diet can help you, first let us understand what is Keto Diet?
Well Keto Diet is a type of diet which is enriched in fat content and low in carbohydrate content. By this diet we are basically replacing carbs component with fat.
You must be wondering, is fat good for our health and will it help us in staying fit.
The concept here is almost as same as reverse psychology. Well in this diet we are replacing carbs content with fat, this allows our body to become more efficient in burning fat. This mechanism of metabolism is known as Ketosis.
By taking fatter content, we are actually preparing are body to burning fat for energy. So the fat in body that is unprocessed will also get converted into energy.
Ketogenic Diet had also shown result in the reduction of blood sugar and insulin level. So you see there are added benefits also.
So we all have understand what is Keto Diet and what are its advantage? Now let have a look on what make a Keto Diet Menu.
As you can see keto diet menu will incorporate food items which have low carb content and high fat content. Just try to get as much as low carb in your diet as possible.
Now let’s take a look on the food items which are included in Keto Diet Menu:
- Turkey and Chicken.
- Pastured and organic whole eggs
- Fatty fishes like Wild-caught salmon, mackerel and herring
- Beef, organ meats, venison, pork, and bison.
- Butter, yogurt, and cream.
- Cheddar, mozzarella, goat cheese, brie, and cream cheese.
- Nuts, almonds, peanuts, pumpkin seeds, walnuts, and flaxseeds
- Peanut, cashew butter, and almond.
- Coconut oil, olive oil, coconut butter, avocado oil and sesame oil.
- Avocados
Non-starchy vegetables like greens, broccoli, mushrooms, tomatoes, and peppers.
Salt, pepper, vinegar, fresh herbs, lemon juice, and spices.
I hope find this article useful and have fulfilled all your needs. So start your resolution today with this Keto Diet and stay healthy.
