Is Matcha Powder Good for You? Here’s What a Nutritionist Says

We generally perceive Matcha as a Japanese trend, but it is much more than that. By incorporating it into your daily wellness practice, you can experience a wealth of health advantages. Due to Matcha’s exquisite flavor and delectable superfood qualities, drinking tea is never a bother.

This powder contains all the advantages of green tea and much more, including ten times the antioxidants of conventional green tea. This article will go through the several advantages of consuming matcha powder.

What is Matcha?

A unique variety of green tea called Matcha means “powdered tea.” Teas made according to tradition are made by steeping tea leaves in hot water. However, Matcha is created by combining hot water with finely powdered green tea leaves. In contrast to other green teas, Matcha is grown in the shadow for three weeks before harvest. Additionally, the plant’s veins are removed before processing, which makes it distinctive.

Matcha is vivid green in appearance and is sometimes compared to spinach in terms of flavor. A good batch of Matcha should not be harsh and can occasionally be mildly sweet.

1. It Boosts Energy

A more healthy, jitter-free caffeine substitute is matcha green tea powder. Even though one serving of Matcha contains less caffeine than a cup of coffee, the amino acid L-Theanine gives it a steady energy boost and long-lasting focus. Matcha consumption not only provides a longer-lasting energy boost but also aids in digestion control, which reduces bloating.

L-Theanine, which also aids in relaxation, is present in Matcha in amounts almost five times greater than in green and black tea. For more nutrients and health advantages, think about adding a scoop of Matcha to your smoothies if you do so. Matcha powder can be used in your food and drink recipes to add a rich and natural sweetness instead of artificial sweeteners in other energy supplements.

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2. It is Great For the Immunity

Matcha green tea is brimming with polyphenols and catechins, two types of antioxidants, and is one of its greatest advantages. Matcha green tea has the highest antioxidant content of any superfood. This has several health benefits for humans, especially because it contains the most significant catechin, known as “EGCG or epigallocatechin gallate.” Because EGCG prevents oxidation, it has a wide range of health advantages, including the ability to combat free radicals and defend the body from a wide range of bacterial and viral illnesses. To put it another way, this is a guaranteed thing when it comes to immunity.

3. It Is Good For Brain Health

Regular consumption of Matcha green tea mix has been shown in studies to enhance brain function by lowering stress levels and easing anxiety symptoms. This has less caffeine than conventional green tea but also has L-theanine, which gives you a natural, long-lasting energy boost. Matcha use regularly can improve memory, concentration, and reaction times. This drink was primarily used by Zen Buddhist monks for this reason—it allowed them to meditate for extended periods.

4. It Improves Heart Health

Another advantage of drinking matcha tea daily is that it helps maintain heart health. It’s never too early to commit to better cardiovascular health, even if you’re young and in good physical shape. Due to its anti-hypertension, anti-inflammatory, and anti-thrombogenic properties, catechins, one of the primary antioxidants in matcha tea, have been discovered to help prevent heart disease, strokes, and heart attack. Catechins also help decrease cholesterol, further solidifying their reputation as heart-healthy catechin.

Drinking this drink as part of a healthy lifestyle that includes eating fruits and vegetables, getting enough sleep, and exercising will undoubtedly lead you to a long and fulfilling life.

5. It May Prevent Cancer

Cancer is always a major health worry. There have been studies that take into account the potential anti-cancer effects tea may have. By now, everyone is aware that Matcha contains a plethora of beneficial substances, including the crucial ECGC, catechins, and other antioxidant and immune-boosting characteristics. This particular catechin has been demonstrated in animal and test tube tests to help decrease tumor size and destroy cancer cells.

However, we believe that this is a fantastic place to start. Of course, more research is required, particularly when it comes to humans and the actual effects of green and matcha tea on cancer.

6. It Helps In Losing Weight

Is Matcha a fat burner? Naturally, yes. Epigallocatechin gallate, or EGCG, can help people lose weight and is abundant in matcha tea. This antioxidant has two effects: It does this in two ways. First, it increases the body’s metabolic rate, which speeds up the process of burning fat. This rate goes from the default 8 to 10% to 35 to 43% of daily energy expenditure.

Adipocyte, or fat cell, synthesis is also inhibited by it. Cholecystokinin is a hormone that helps you feel fuller for longer and is increased by EGCG.

7. It Improves Oral Health

Consider consuming a cup of matcha tea if you worry about having foul breath on a date. Green tea also seems to have a deodorizing impact, and the polyphenols in tea help kill odor-causing microorganisms. Drinking a cup of tea right before a kiss is a terrific suggestion because the effect is instant but does not persist for long lengths of time.

8. It Has Excellent Skin Benefits

Green tea is healthy for your skin in addition to being good for your body. Matcha is a herbal detoxifier that helps improve skin by reducing sebum production and removing extra skin cells. Furthermore, it possesses anti-inflammatory qualities that can treat rosacea and acne. Since Matcha is an all-natural product that works well on practically all skin types, it is delicate enough to be used in beauty regimens like face masks and creams.


Due to its outstanding physical and mental health advantages, matcha green tea powder is still a mainstay. In addition to its health advantages, Matcha is favored for its flavor. Matcha of the highest caliber has a vegetal flavor and a deep, rich green color. It is also naturally sweet and umami-rich. There are countless ways to enjoy this flavorful, nutrient-rich green tea because it is such a good tea that it is so adaptable.