Sleep is one of the most important aspects of our life. After the whole day’s work, the brain and the body get tired, and thus through sleep, they get the required rest for the next day’s performance. But it is also true that you can’t have a sound sleep with a proper bed and especially good bed linen.

It has been proven that a sound sleep increases your capacity to work and therefore you need to have a good environment as well as surrounding to sleep. The babies sleep for almost double the time an adult person sleeps and therefore there is a very important role of bed linen on that.

Effects of Bed Linen on Sleep

Here are some of the aspects of bed linen that can affect someone’s sleep.

1. Choosing the right material or fabric for your bed linen is very important. There are different kinds of bed linens that contain either polyester or cotton. You may think that the glossy as well as cool to the touch effect of the polyester linens may cause you a very sound sleep but later on, it may cause you discomfort.
2. On the other hand, cotton bed linen may not look that glossy but it is always very good for comfort. It can absorb sweat as well as provides comfort all night long. These are soft, breathable as well as durable too. It also regulates the temperature as well as allows the air to pass through.
3. The wave of the fabric of your bed linen can also affect the quality of your sleep. On the other hand, if the waves will not be comfortable, then you might have to face toss and turn throughout the night.
4. Good bed linen will cause you regulation of your internal temperature. Researchers say that the body decreases the temperature of the body during sleep so that it can conserve energy. Since the human body extends heat at night, it is also important that the bed linen doesn’t trap the heat.
5. Thread count is another important factor of bed linen that affects the quality of sleep according to www.zizzz.ch. It means the number of vertical as well as horizontal threads in every square inch of the linen. The more the thread count will be, the more comfortable the bed linen will be. Normally any bed linen with more than 200 thread count will cause you a sound and healthy sleep.
6. There can be exceptions too in case of the thread counts. Bed linen with better quality of thread is much more comfortable than that of a higher thread count of linen with lower quality of linen.
7. A mixed material made bed linen is always better than that of a single material bed linen. You can select linen made of poly cotton which is a mixture of polyester as well as cotton. This will provide you a sound sleep as well as a good feeling of comfort. It is also not harmful to the kids too.