Millions of people suffer from anxiety, in fact, it is one of the common mental health ailments. Many people share the same battle but what’s different in modern times is that it’s not a stigma anymore. People with mental illnesses are coming forward and sharing their journey.
The first step towards recovery would be accepting that there is a problem. Now you can take the next equally crucial step by asking for help. A number of individuals lead a stressful life and are not fully equipped to deal with a difficult situation. That’s when asking for help becomes mandatory.
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Can a Life coach help with anxiety and mental health?
A health and Wellness coach helps to build up confidence, empower the soul, and urges you to be positive. When it comes to can a life coach help with anxiety and mental health? The answer can be yes or no.
The life coach has to be qualified enough to deal with anxiety and depression. However, they can help people with anxiety to some extent.
Life coaches understand how anxiety functions, what its symptoms are, and how it makes the person helpless. Do not be ashamed of your mental condition, talking about your worries to the life coach will surely leave a therapeutic effect.
If one thing we know for sure, coaches are great listeners and advisors. Talk through your concerns, worries, stressful events, and unpleasant situations, the life coaches do not just listen but may also advise on how to cope with the crisis.
Life coaches are considered the best support system to help you achieve goals, to not let you dwell in the past but fill your life with hope. If you are anxious, good social support helps build resilience to stress.
Track the Progress
On bad days, when it feels like you are losing track, life coaches remind you how you have overcome difficulties, how far you have come, how bad it would be to give up now.
A life coach is a great resource if you are battling anxiety, a reminder that happier days are not afar. Seek out help to get better and get back in the right direction.
Disclaimer: Life coaches are not trained to be therapists, they can help but not as much as a therapist can. Many people believe that life coaches should only be life coaching as they have a one size fit-all approach towards mental illnesses.
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Putting it all together, Life coaches can help to a certain extent if the person battling anxiety opens up to them. If they are certified, they may know a few ways on how to help people with anxiety. If the symptoms are getting worse, do not rely on the life coach alone, go seek help from a therapist. Therapists know better how to handle people with anxiety than life coaches. However, opening up to life coaches would not do any harm rather lessen the burden. Seek out help now to get better.