The use of essential oils for health purposes dates back to ancient times when the Egyptians first began using these oils. Hippocrates, the ancient Greek physician who’s traditionally regarded as the father of medicine, also used essential oils because of their medicinal and healing properties.
Essentials oils are aromatics compounds extracted from plants and herb that retain the natural odor and or core of their sources. They are most commonly used in the practice of aromatherapy and are inhaled through various methods or diluted and applied to the skin.
These essentials oils can be extremely beneficial during the cold and bleak winter season – particularly for those dealing with compromised immune systems, seasonal depression, holiday stress, migraine, lethargy, and rheumatoid arthritis.
Here’s a list of popular essential oils and health benefits associated with them. Stock them in your beauty arsenal before winter sets in. Alternately, if you’re looking for a way to treat your chapped lips in winter, here are a few lip balms you can invest in.
- Lavender Oil
Lavender Oil is one of the most popular essential oils that’s known for its anti-bacterial, anti-inflammatory and anti-depressant properties. It is especially helpful in treating the common cold, flu, influenza, Migraine, eczema & dry skin and pain & any associated inflammation.
- Oregano Oil
Besides being a fragrant herb, that’s a must-have ingredient in Italian food, Oregano it can also be concentrated into an essential oil that’s loaded with proven health benefits. It’s an effective antibiotic & anti-fungal oil that has powerful antioxidant properties also. Oregano oil is extremely useful in lowering cholesterol, treating yeast infections, improving gut health, reducing inflammation, relieving pain and aiding weight loss.
- Lemon Oil
Extracted from the peel of fresh lemons using a cold-pressing process, lemon oil is popular for its mood-boosting, anti-bacterial, antioxidants, antimicrobial and astringent properties. Whether it is diluted and applied to the skin, diffused into the air or inhaled, lemon oil is loaded with health benefits like reducing anxiety & depression symptoms, easing morning sickness symptoms, acting as a natural analgesic, soothing a sore throat and treating and preventing acne breakouts. Regular usage of lemon oil can also improve your mood and boost your brainpower.
- Peppermint Oil
Peppermint oil, that’s extracted from the leaves of the peppermint plant, is used for a variety of purposes. Peppermint oil is one of the most energizing aromatherapy oils and is perfect for perking us up during the monotonous winter season. Extensive research has shown that Peppermint oil is useful in relieving the symptoms of irritable bowel syndrome that include abdominal pain, diarrhea, and constipation. Different forms of peppermint oil may also help in treating pain arising from tension headaches and migraine attacks.
- Frankincense Oil
Frankincense oil is an aromatic essential oil that’s extracted from the dried and distilled gum of the Frankincense tree, which can be found in the mountainous regions of India, Africa, and the Middle East. The oil has a comforting and tranquilizing fragrance that strengthens and revitalizes the respiratory system. It also contains properties that reduce joint inflammation caused by osteoarthritis and rheumatoid arthritis, diminish feelings of anxiety, improve gut function, stimulate the immune system and improve bronchitis and asthma.
- Orange Oil
Orange oil is extracted from the rind of the sweet orange by a method called cold pressing. Researches have enumerated various health benefits of orange essential oil which include reducing symptoms of anxiety & depression, relieving short-term pain and aiding weight loss. It also has certain antimicrobial and antioxidant properties.
With the winter season fast approaching, we can all benefit from these therapeutic essential oils. Using these oils as is or in conjunction with other remedies, will keep you and your family healthy during the winter months. You can also try purchasing these oils online. At khojdeal, we offer discounted deals and cashback offers on over 150 top stores. Do check them out.