Diabetes has emerged as a global disease as approximately 473 million people are living with it, and numbers are still counting daily. Statistics say that 55 million people are in the Middle East and African region are diabetic along with 34.2 million diabetic patients in the USA. Diabetic patients have a close link with consuming carbohydrates in their food.
Foods containing carbs are more succulent as they a great source of glucose. If a patient diagnosed with diabetes does not care about carbs, his blood sugar level can ultimately increase and result in many disorders to the body. For this purpose, many food chains have introduced food with low carbohydrates and sugar that diabetics can also enjoy. Starbucks and Chipotle have different beverages and meals which a diabetic can enjoy.
Beverages That Diabetics Can Drink
Mostly the drinks at coffee shops are loaded with sugar and carbs which is not good for diabetic patients to consume. But we can take drinks by getting back to the basics avoiding coffees and espresso with sugar. Starbucks for diabetic patients is doing a great job by introducing tasty drinks that they can enjoy without taking health tension.
Starbucks has come up with a solution for diabetic patients to enjoy beverages as well. You do not have to add sugar or syrup to a Brewed coffee cup to enjoy its flavor rather you can enjoy it with a different amount of caffeine. Cappuccino is one the most favorite drink of people when it comes to enjoying coffee because it has a lot of milk and foam that contains high sugar, but
Starbucks has come with the solution by providing you a replacement with coconut or almond milk. Along with the drinks with milk, you can also enjoy coffee at Starbucks with water. It comes with espresso and water and is ranked as one the best drinks without sugar with absolute taste and flavor. You can also enjoy herbal teas like flavored brewed teas which are good for diabetics.
Chipotle Meals with Low Carbs, a Happy Meal for Diabetics
It is hard to find meals with low carbs and sugar at fast-food restaurants. When it comes to a Mexican chain, Chipotle, it has become easier for people with diabetes to enjoy low-carb fast food at their favorite place. Chipotle for diabetic is a great initiative by the brand is, providing people with the details of carbohydrates in every meal.
A normal meal at this brand can be full of hidden carbs so it will be better to avoid foods that can increase your blood sugar levels. But not now, with Burrito bowl and Colliflower rice you can enjoy alternative of Chipotle bowl with low carbs including brown rice with carnitas, veggies, salsa, tomatillo, guacamole, pico cheese, and lettuce. This whole meal includes 60 grams of carb. Salads are a must thing when you are at Chipotle. You can customize your salad with low carbs as they have a carbs calculator to help you with carbs intake.
Food Item That Diabetic Should Try To Avoid
Various things are not good for the consumption of diabetics. For example, you should avoid all sweeteners when you are at Starbucks because they have high concentrated syrups enriched in sugar that are not good for diabetics. Moreover, one should also avoid milk at Starbucks if he is diabetic because it is 2% milk particularly not unhealthy but it does not contain 9 grams of carbs per serving, he should rather replace it with soy or almond milk. The same is the case with Chipotle where you are at diabetic disasters because their meals contain lots of fried tortillas, cheese, and sour cream. Avoiding Burritos, tacos, tortilla chips can help a lot in maintaining low carbs.
In a nut shell,
It is not difficult to enjoy meals at these brands but we have to take precise steps to see what amount of carbs we are intaking being diabetic. Remember, a healthy meal is an essence of a healthy life.
