Regular yoga practice increases physical and mental well-being. Although the reasons for following their routines are varied, in general, they seek to achieve a healthy relationship between body and mind. Did you know that you should eat better if you do yoga?
Although you get many benefits just by practicing the exercises, proper nutrition is crucial to achieving the desired balance. This not only allows you to achieve a healthier weight but also helps to improve performance and quality of life in general. Yoga is very good for health and if you still don’t know how to do yoga? Then you need to learn about it.
For this reason, if you just started in yoga, or if you plan to do so, you should know some guidelines to improve your diet. While it’s not about following a strict or dangerous regime, it does suggest some changes to be healthier.
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The best tips to eat better if you do yoga
Many eating habits allow you to eat better if you do yoga. Although the followers of this discipline have designed dozens of special diets, the general recommendation is to follow a diet based on ingredients of organic origin, without falling into extremes or restrictions. What can you keep in mind?
Make gradual changes
It is very difficult for you to change your diet overnight. Above all, it can cost you if you are used to some addictive products.
Therefore, if you want to eat well permanently, you will have to do it gradually. The change mustn’t be abrupt for your body.
Avoid skipping meals
One of the rules for eating better if you do yoga is to keep the main meals at the usual times.
Some diets suggest fasting as a way to lose weight. However, it is highly recommended that you have a good breakfast and make at least two snacks between meals.
Eat spicy spices
To improve your diet when doing yoga, you should limit your salt intake. So, to replace it, you can make your preparations with spicy spices such as cayenne, ginger or black pepper.
These not only enhance the taste of your dishes but also have nutritional properties that improve your health and weight.
Avoid restrictions
In a yoga diet, there is no place for nutrient restrictions. These meal plans to respect the guidelines of a balanced and complete diet. While they do suggest avoiding foods such as processed and refined foods, they generally allow you to eat “a little of everything”.
Be sure to take all the macronutrients and micronutrients through:
- Fresh fruits and vegetables
- Whole grains
- Lean meats and fish
- Nuts and seeds
- Low-fat dairy
- Healthy olive oils
Eat seasonal foods
A simple key to start eating better if you do yoga is to choose seasonal foods, such as fruits and vegetables. Because they are organic and low-calorie ingredients, they are ideal for satiating hunger without gaining more weight.
Also, they are packed with nutrients and antioxidant compounds that help eliminate toxins from the body.
Limit consumption of rajasic foods
” Rajasic” foods are those whose composition can influence the appearance of physical and mental stress. For this reason, when making a diet for yoga it is recommended to limit your intake to the maximum. The most consumed are:
- Onion
- Tea and coffee
- White sugar
- Chocolate
- Sugary drinks or soft drinks
Avoid tamasic foods
Another variety of foods whose consumption should be moderated or avoided are those known under the name “tamasic”. Because of the nutritional composition that characterizes them, these foods and drinks make your body look lazier.
This category includes:
- Red meat and sausages
- Whole Dairy Products
- Mushrooms
- Alcoholic drinks
Eat without haste
If you are practicing a yoga routine, you are clear that its main benefits are the feeling of calm, well-being and balance. However, if you want to keep that peace of mind at all times, you will have to improve the way you eat.
Taking adequate time to eat meals, and especially chewing them well, will be key to avoid slow and heavy digestions. Try to enjoy every bite so that you feel more satisfied and light.
The Bottom Line
In summary, to eat better if you do yoga you should try to base your dishes on natural foods and low in calories. Similarly, you will have to avoid any extremes or restrictions.
Although you should avoid some ingredients, in general, you can eat everything that brings you well-being and balance.
