For those who want to have children, sperm counts, natural ways to increase sperm count are important. Sperm count is a factor that affects fertility in both men and women. Here are some ways to help increase sperm count and boost male fertility
Avoid excessive alcohol and drug use
Alcohol and drug use can affect your sperm count. Too much alcohol in your system, whether it be alcohol taken regularly or just alcohol that you drink every once in a while can affect your sperm count. Studies suggest that the worldwide usage of substances such as alcohol, marijuana, and cocaine decreases sperm output.
Get enough sleep
Your body needs time to repair itself after a hard day at work. Sleep helps your body to recover from stress. Having sufficient sleep is vital to the effective functioning of several body functions, including testosterone production. The latest research has shown that sleep deficiency and late bedtime have negative effects on sperm production and motility.
Avoid Smoking and Excessive Drinking
Any medication you are taking for one of these issues can impact your sperm count. Smoking and heavy consumption are a major threat when it comes to sperm health. Alcohol will diminish testosterone development and adversely influence all facets of your sperm, such as count, concentration, and morphology. Smoking may be extremely harmful to sperm morphology, causing genetic mutations that reduce the strength and viability of the sperm. Cigarettes contain carcinogens and tar which are also found in alcohol, and many a time one thinks of the effects smoking has on one’s health, but there are also concerns about the reproductive system.
Watch what you eat
The body needs the right nutrients to help it function properly. So, if you eat junk foods and have not been exercising, this will harm your sperm count. If you are trying to increase your sperm count, you want to avoid eating processed meats, including hot dogs, salami, beef jerky, bacon. Processed proteins suppress sperm count and alter sperm motility. You want to also avoid foods high in trans fats. Foods high in trans fats threaten heart health and can further put you at risk of having reproductive issues. Soy products contain phytoestrogens. Phytoestrogens are known as estrogen-like compounds that come from plants, Too much estrogen can diminish sperm production. Also, avoid excessive high-fat dairy intake, this can lower your sperm count as well.
Get enough exercise
When you are not active, your body tends to store fat. Fat deposits over time can cause a reduction in the number of sperms your body produces. It is best to get as much exercise as possible to increase your sperm count. One way that exercise can help your fertility is by improving your testosterone levels. Men who are obese have low testosterone levels as well. If you are trying to conceive, you should try to lose weight. By losing weight, you can boost male fertility by increasing your testosterone levels. Exercise also helps to improve your testosterone levels by increasing your energy. You should work out for at least an hour a day so that you are burning calories. Doing this will help you burn more calories during your exercise routines and will increase sperm count improving your chances of conception.
Another way that exercise can help to boost male fertility is by improving your overall health. The more healthy you are, the better your fertility will be. Having healthy hormones also improves your chances of conception by improving your immune system and your fertility. Therefore, you should consider getting exercise as part of your daily exercise routine, particularly if you want to boost male fertility.
Testosterone levels are also important
Get your testosterone levels checked. The more testosterone that you have in your body, the better your semen volume. You want to test levels of testosterone in your body and make sure that it is normal. High levels of testosterone can cause some issues with sexual function and fertility. High levels of testosterone decrease the development of follicle-stimulating hormone (FSH) from the brain, which is the hormone that controls sperm output. As FSH levels fall, so does sperm production.
Speak with your physician about certain medications
Certain prescription medications can also interfere with the production of sperms. If you are taking certain medications and your sperm count is low, then talk to your doctor to make sure that it is safe to continue taking the medication. Any prescription medication that contains spermicides or spermicide should be avoided. Some medications you may want to speak with your doctor about if you are trying to have a baby are, NSAIDs, corticosteroids, antipsychotics, antidepressants, alpha-blockers, ketoconazole, and some antibiotics
Take Natural Herbs
Many herbs are known to increase sperm count. Saw palmetto is one of these herbs. Other herbs that are popular to help boost sperm production include licorice, RhodiolaRosea, green tea, and wild yam. Ginseng enhances sexual efficiency and boosts male fertility by modulating neuronal and hormonal processes. This herb is being used to increase male fertility and to increase sperm count. Men should drink a cup of this herbal tea about once a day to encourage the body to increase the blood flow and to increase the hormone levels in the testes. Not only does this herbal tea help increase sperm count but it also helps to increase the testicular temperature which also increases sperm count as well.
Eat a well-balanced healthy diet
Strong semen is a significant element in male fertility. If you are attempting to conceive, you will boost the consistency of your sperm by selecting the right foods. Certain foods cancer your chances of having a baby. These might include but are not limited to, B vitamins, folic acid, zinc, magnesium, and potassium. Also, certain foods can boost your sperm count. Some foods have shown to increase your sperm count such as chlorella, fish oil, saw palmetto, etc.
Male Fertility Supplements
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