Disclosure: This article was sponsored by Quincy Bioscience, the makers of Prevagen.
It is common for people to show signs of memory loss as they age. In fact, as many as 50 percent of people over the age of 50 experience mild forgetfulness. It can even begin earlier. Known as age-related memory loss, it is considered a perfectly normal part of the aging process.
According to Harvard Health, there are seven types of normal memory loss, including:
- Transience: you forget events or facts over time
- Absentmindedness: you forget things because you aren’t focusing on what you’re doing
- Blocking: something is on the tip of your tongue, but you just can’t recall it
- Misattribution: you remember parts of something accurately but forget a detail like when or where it happened
- Suggestibility: your memory becomes more susceptible to the power of suggestion
- Bias: your memories are filtered based on your personal biases
- Persistence: memories persist that you would rather forget
These are all memory issues that can be unnerving when they happen. Even though they are normal, they remind us that we are getting older and can be frustrating when they happen in daily life. Fortunately, there are things that you can do to exercise your brain and slow the process of memory loss.
How You Can Slow Age-Related Memory Loss
Memory loss due to aging isn’t just a given. While it will most likely happen to a degree, you don’t have to sit back and take it. There are a number of things that you can do to help slow the loss of memory. After all, the more your mind is active and the healthier you are, the better your memory and cognitive function will be as you age. With that in mind, here are some things that will help your memory and mind stay sharp longer:
- Get exercise: Walking, running, or engaging in other types of exercise is good for both your body and brain. Aside from direct benefits to your brain health, exercise can also help keep at bay diseases that can lead to memory loss, such as diabetes and stroke.
- Eat a healthy diet: Fresh, whole foods (especially fruits, vegetables, and omega-3-rich foods) will help keep your brain healthy.
- Keep your mind active: Playing word games, engaging in hobbies, playing cards, reading, journaling, and other activities will help keep your mind sharp.
- Maintain an active social life: Being with other people and having a lot of social connections is good for your brain and can help you retain memory and cognitive function. Social interaction also helps improve your mood and keep depression at bay, which can also improve memory.
- Get enough sleep: Sleep is critical for your overall health, including mental function, so be sure to get seven to nine hours of quality sleep every night.
- Destress: Stress is a part of life, but it causes high cortisol levels that can make it hard to remember things. You can learn to manage stress and lower cortisol levels by engaging in relaxing activities, such as deep breathing, meditation, and spending time in nature
- Stop smoking: If you smoke, you should stop because it can speed memory loss.
- Keep up with your physicals:, so be sure to see your doctor and rule these out.
In addition, it is important to boost your diet with a good vitamin and mineral supplement. You can also take Prevagen to help sharpen your memory.*
Does Prevagen Really Help Memory?
Prevagen has been clinically shown to be effective at helping improve memory.* The Madison Memory Study was a double-blind, placebo-controlled trial to determine whether Prevagen improved memory and cognitive function. Participants with either normal cognitive aging who took Prevagen experienced improvement in certain aspects of cognitive function.*
In addition, Prevagen was the number one pharmacist recommended memory support brand in the 2019 Pharmacy Times Annual Survey.
What Are the Ingredients in Prevagen?
The active ingredient in Prevagen is apoaequorin (pronounced “a-po-ah-kwor-in”). Originally found in jellyfish, this ingredient is safe and effective in supporting brain function.*
The other ingredients in Prevagen include:
- Microcrystalline cellulose
- Vegetable capsules (cellulose, water)
- Vegetable-sourced magnesium stearate
Be sure to speak with your doctor before taking Prevagen, particularly if you are taking other medications. As long as you clear it with your doctor, you should be able to take Prevagen along with your regular vitamin and mineral supplements.
Where Can You Buy Prevagen?
Fortunately, Prevagen is easy to find and is available over the counter without a prescription. If you want to try Prevagen, it is available at online and local health food stores and independent pharmacies across the nation, including:
- Bartell Drugs
- Bed Bath & Beyond
- Botanic Choice
- Brookshire Brothers
- Discount Drugmart
- Fry’s Food Stores
- Giant Eagle
- Harris Teeter
- King Soopers
- Kinney Drugs
- Luck Vitamin
- The Medicine Shoppe
- Metro Market
- Pick ‘n Save
- Puritan’s Pride
- Richard’s Foodporium
- Rite Aid
- Stop & Shop
- The Vitamin Shoppe
You can also order Prevagen directly from the company’s website.
Remember, you are not alone in experiencing memory loss due to aging, and you don’t have to take it lying down. You can keep your body and mind active, maintain your social connections, and take care of your health. And if you feel like you need an extra boost for your memory, Prevagen can help.* Follow Prevagen on Facebook to learn more.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease