Apart from staying home, having proper hygiene, and wearing personal protective equipment, another way to keep safe during this pandemic is to use an immune booster. Simply put, you need to get proper nourishment.
Not Virus Proof
Everyone needs food that can support their immune system. Will that make you virus proof? Of course not—but it will improve your chances in case you do catch something. Vegans may have a problem getting the right nutrient sources when considering the products in the food supplement market.
Special Case for Vegans
There aren’t that many medical studies that have compared the immune functions of non-vegans versus vegans. We all know that vegans tend to have a generally healthier diet since they consume higher amounts of phytochemicals, antioxidants, and other nutrients that improve the immune function.
However, despite the type of diet they have, vegans are also at risk for specific nutrient deficiencies. Researchers say that those on a vegan diet may need more Vitamin B12, omega 3, calcium, vitamin D, zinc, and iron.
Best Immune Boosters for Vegans
The following are some of the immune booster sources that can benefit vegans the most. When you’re in the market for organic all-natural health supplements, you should check if a product contains these nutrient sources.
- Barley Grass: Barley grass has nutrients that help support natural sleep. Its extracts also help regulate blood pressure and have anti-diabetic effects. In short, it can help enhance the immune system.
It also contains anti-inflammatory compounds. It is rich in antioxidants, which means it can help prevent cancer. It also contains nutrients that improve gastrointestinal function.
- Wheatgrass: Wheatgrass is rich in antioxidants (e.g. vitamins C and E, glutathione, etc.). Its nutrient content may help to reduce bad cholesterol in the body, regulate blood sugar, reduce inflammation, and promote weight loss.
- Spirulina: Spirulina is a superfood that is rich in a lot of essential nutrients for overall health and better immunity. A 7-gram dose of spirulina contains omega 6 and omega 3 fatty acids, which are necessary immune system boosters. Omega 3’s can enhance the function of immune cells.
- Chlorella: Chlorella is an algae that is similar to spirulina. Just like spirulina, it is also nutrient dense. It is a complete source of non-meat sourced protein. What that means is that it contains all of the essential amino acids that the body needs.
It is also a good source of both vitamin C and iron. A single serving of chlorella supplement may contain anywhere from 1 to 40% of your daily iron needs. Its vitamin C content helps your body absorb the iron content.
- Purple Carrot: all types of carrots are healthy—no question about it. However, if you’re looking for a rich source of antioxidants and nutrients that reduce inflammation then you might want to consider purple carrots.
Its nutrient content may help reduce your risk for certain cancers. On top of that, it can also help you lose weight.
More Than Just What You Eat
Apart from eating right and supplementing with an immune booster product, you also need to combine it with healthy practices. That means vegans need to get enough sleep, reduce stress, and hydrate.
Make sure to get your health supplements from a trusted and authorized distributor. You should also check if their products are all-natural and easy to prepare.
Author Bio:Ellen Hollington is a freelance writer who offers to ghostwrite, copywriting, and blogging services. She works closely with B2C and B2B businesses providing digital marketing content that gains social media attention and increases their search engine visibility.