How To Build Lean Muscles?

Are you an ardent fan of Arnold Schwarzenegger or Ronnie Coleman? If you wonder how these celebrities got such amazing physiques and desire to look like them, then you must read this article. We have come up with 5 best ways that can help you build that jaw dropping musclucar body like these famous celebs.

So, are you ready to dive into the world of muscles? Let us get started:

1. 1. Eat protein

The first and foremost macronutrient that your body needs to grow big muscles is protein. Your diet must include foods that contain high quantities of whey protein. Some of the best protein rich foods are:

• • Chicken

• • Milk and other dairy products

• • Lentils

• • Beans

• • Peas

• • Soybeans

• • Fish

• • Eggs

Protein can help your body:

• •  To build those muscles

• • Make your immunity stronger

• • Strengthen your bones

• • Boost stamina and endurance

• • Improve performance

• • Repair damaged muscles and tissues

2. 2. Do the right type of exercises

Contact your fitness trainer and know which type of exercises is best suitable for your body type. Along with your diet, a proper exercise regime also plays a vital role in building muscles. The best known exercises for building muscles are HIIT, weight training and strength training. 

3. 3. Eat carbohydrates

Protein is no doubt the most important macronutrient that your body needs to grow muscles, but it also needs a good amount of carbs to provide your body with the much needed energy to sustain the tough weight training sessions. However, remember to consume only clean carbs like wheat bread, brown rice, bananas, etc. and stay away from refined foods like white pasta, white bread, cakes, pastries,etc.

4. 4. Try consuming supplements

You need to follow a balanced diet plan, but sometimes your body needs much more nutrients than what you are actually consuming through your regular foods. This is when your body requires dietary supplements like protein powders, BCAA, glutamine, CLA, etc. These supplements are loaded with not only essential macronutrients, but also contain all the important vitamins and minerals that can support a healthy lifestyle while building muscles.

5. 5. Get plenty of rest

Your bed can actually do a lot of magic and help you achieve your muscle building goals in no time. Are you wondering how is it even possible? Well! After a tough workout session, your muscles and tissues use up all the nutrients and water that you have been ingesting during the day.  These nutrients  will keep working  during your sleep and help to build, repair and grow your muscles.

Conclusion: If even after following a balanced diet plan and doing regular exercise, you are unable to gain muscles, then you must consult your doctor. There can be some medical reasons behind you not being able to build muscles. In that case you must seek the advice of your doctor to know the underlying reasons and get the treatment done accordingly. Also, you must seek the help of a nutritionist to know how much of each macronutrient your body needs as per your age, gender and exercise type. This will help you get better results in a short span.