There are certain points in our lives when we feel like we have no direction. Our life seems to have no meaning and at that moment your heart starts pulsating quicker, your palms get sweaty or you lose your balance. This is called getting anxiety. It is a difficult feeling and people hate getting it but due to our lives getting faster and increased stress, it is getting common day by day. So if you are among those who experience this feeling very often, don’t worry, the anxiety assist can help you in finding some peace of mind.
Triggering factors for anxiety:
If you have not perceived your anxiety triggers yet, a couple of them include your first day at a new position, meeting the family of your partner or giving an introduction about yourself in front of a group. Everybody has various triggers, and recognizing them is one of the most significant ways of dealing with your fears.
Find out your weak points:
Finding out about your triggers can take some time and self-reflection, but they are important in the anxiety assist, in case you want to get rid of your anxiety. No matter what is the cause of your anxiety, you can follow a few steps in order to calm yourself a little bit.
Most of the times when you are anxious, you feel like you can’t breathe. It is because you lose your focus and concentration. It is important that during such situations, try to relax your mind. Think about something that gives you peace. Try counting slowly from 1 to 10, it will help in slowing down your mind and you will be able to relax.
- Use fragrant healing:
Regardless of whether they are oil base incense or a flame aromas like lavender, chamomile, and sandalwood, they all help you in relieving your stress. Fragrant healing is thought to help initiate certain receptors in your cerebrum and relaxes your mind.
- Take a walk:
In some cases, the most ideal approach of anxiety assist in stopping restless thoughts is to leave the circumstance. Setting aside some effort to concentrate on your body and not your brain may help diminish your tension. So going out for a walk is the best way to stop yourself from overthinking. Moving and stretching helps you in keeping your body and mind on track and doesn’t let it wander into deep thoughts.