It is essential to incorporate vitamins and nutrients into our diet for healthy living. A healthy diet ensures a healthy living. It boosts our immune system and keeps us fit. Apart from this, a proper diet also ensures good mental health. Nowadays it is recommended to take care of one’s physical health as well as mental health to have a peaceful and healthy lifestyle. Sometimes we are not able to fulfill our body requirements through diet, and here comes the role of supplements. Supplements help us to meet the quantity of our required important vitamins and minerals. It adds nutritional value to food. It enhances the immune system. Sometimes, supplements are suggested as an essential element to consume in order to fulfill the deficiency of vitamins and minerals in our body.
Here we will be discussing how diet and supplements help to maintain our immunity and sanity during COVID-19.
Role Of Diet And Supplements In Maintaining Immunity
Immunity is one of the key factors in protecting us from several diseases, be it viral, bacterial, or those caused by any external agent. It has white blood cells whose function is to fight against the disease. So, having strong immunity is a must during COVID-19 as well as post the pandemic. Now the point is how to maintain or boost the immune system? Food and supplements are one of the most effective ways to strengthen your immunity. A healthy lifestyle must be followed during this global pandemic. Following diets and supplements help to enhance immunity:
- Fresh Fruits And Vegetables: Fresh fruits and vegetables such as bell pepper, papaya, banana, kiwi, garlic, ginger, and turmeric help to enrich your immune system. They contain important minerals and vitamins that help to boost immunity. It is advised to eat a variety of fruits, vegetables, and grains in order to fulfill different requirements of the human system. Vitamin B6, vitamin C, and vitamin E are considered to be the essential vitamins for building the immune system. These vitamins strengthen our defense system.
- Supplements: If you cannot eat fresh fruits and vegetables due to any reason then you can consume multivitamin tablets. It balances your deficiency. Vegan Vitamin-D3 is one of the beneficial supplements to enhance your immune system and make you fit. It increases the dose of vitamins and minerals in your body.
- Zinc along with the Vitamins: Zinc with vitamin A is essential to maintain the immune system of the body. Zinc is a micronutrient that has a significant role in strengthening the immune system.
Role Of Diet And Supplements In Maintaining Sanity
First of all, let us get to know the term ‘sanity’. In simple terms, sanity is a state of mind where a person is able to think positively, normally, and constructively. We have various ways to maintain sanity. Meditation, consuming food and supplements, having a healthy communication, and exercising are some of the ways to maintain sanity hence a sound mental health.
We know that a healthy mind resides in a healthy body. To have a healthy mind we have to take care of our diet. Having a balanced diet is a must to have a healthy system. It helps in the proper functioning of our brain. What we eat has a remarkable role to play in our thought process and our health. If we eat junk foods and unhealthy diets we feel lethargic and dizzy. It compels our mind to slow down it’s functioning. To have good mental health, it is advised to adopt a healthy lifestyle. If we consider our body as a machine that has to function for long hours then it can be said that food is the fuel for our body. An adulterated fuel can corrupt the performance of a machine, likewise, consuming unhealthy food decreases the performance of the body.
Protein, vitamins, minerals, carbohydrates, fats, and fibers are all required in our diet. To ensure good mental health with the help of food and supplements, we can do the following things:
- Set Time For The Intake Of Different Meals
Studies say that our body is accustomed to functioning in a certain way. If we drink warm water in the morning then time should be fixed for it, as it helps our body to give the best possible output. Similarly, time should be set for breakfast, lunch, as well as dinner. We must consume dry fruits between these meals. Dry fruits, especially almonds, are a must-have to have a good immune system as well as sanity. Almonds increase the capacity of memorizing.
- A Healthy Diet Plan
A healthy diet plan is a must to ensure a regular intake of essential nutrients. A healthy diet plan keeps the soul and the mind in a sound state. Diet plans must include an adequate amount of all vitamins, minerals, and essential elements. It is important to drink water regularly in short intervals. Water has many functions in our body; one of them is to keep the mind fresh. It also helps us to maintain our weight which further helps to maintain the immune system of the body.
Organic Freeze-Dried Acerola Berries helps to boost the immune system, and a healthy immune system leads to a healthy body which further leads to a healthy mind. It has a rich amount of vitamin C. It is free from chemical additives.
Sometimes we keep taking a particular vitamin or mineral supplement and forget about other body requirements. Maintaining a balance is a must. Excessive consumption of any supplement is harmful to our body as well. So we need to keep the doses in check.
Maintaining The Immunity As Well As Sanity
Consuming a good diet as well as supplements is essential to maintain our immunity as well as sanity. Food is a key factor for a healthy life. A good diet includes good food. Good food leads to good health. And good physical health leads to sound mental health. So, to maintain a healthy lifestyle we must have a healthy diet plan. To fight against coronavirus, the only way is to boost the immune system. It is crucial to have sound mental health. A healthy mind thinks positive thoughts. These thoughts encourage the body to function well and help us to live happily. Each individual needs to follow a healthy diet and include supplements in it to fight against this virus. Green leafy vegetables, broccoli, milk, and herbal concoction (kadha) must be made a part of the diet to fight against infections.
In the COVID-19 pandemic, we are spending most of our time inside a room. So, it is necessary to maintain a diet and exercise regularly for healthy living.
Vegan supplements are beneficial for reducing the deficiency of certain vitamins and minerals.